Exercise & Nutrition Treatment
The connection between our mind and body has been well proven. In order to take our minds to the next level we must take better care of our bodies too. Exercise and nutrition are very important components of an integrated system. Outlined below are a few of the details of how we deliver these very important services.
Exercise
Exercise is often hard to accomplish when we are depressed. we make it easier by having a personal coach show up at your home get you going. Your personal coach helps to design an exercise program around your interests. Some people like going to the gym, while others prefer exercising outside or in the home. We custom tailor the program to fit your preferences.
A proper exercise program must include endurance, strength, flexibility, agility, and awareness. Your personal coach helps you to develop a program that covers all of the bases. We also provide education during the sessions to help you understand the science behind the exercise program as well as help you to stay motivated to stick with it.
Our exercise coaches are professionally accredited and have been trained to understand the special needs of our clients. You can find out more about our exercise coaches in the Treatment Team section.
Nutrition
Some people think that nutrition alone is the answer to our condition. While we see the value in a sound nutrition program, there is no one magic solution to our condition. Our nutrition program is integrated into our complete program while recognizing the importance of all of the other components.
A sound nutrition program includes an education on regular food and its affect on our mind and body. It also includes supplementation information based on the latest research. Your monthly one on one visit with our nutritionist includes practical dietary and supplement advice, but all decisions are yours. We are not trying to sell you our supplements, only educate you on what research has found beneficial.
Our Nutritionists are professionally accredited and have been trained to understand the special needs of our clients. You can find out more about our exercise coaches in the Treatment Team section.
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