The Mind Skills Coaching Program
During the 2 day Mind Skills workshop you will be designing your daily, weekly and monthly Mind Skills routines as part of your Bipolar Advantage Life Plan. These are based on the workshop sessions and will enhance your everyday memory, creativity and stress management and promote an overall sense of greater well being.
Our coaching program is an essential part of your Mind Skills education. It is designed to integrate and establish the skills and insights you gain from the workshop into your daily life. Turning your good intentions into real and lasting change will also build your confidence.
Each session will be an opportunity to check in with your Mind Skills coach to assess your progress. By setting clear and elevating goals with your coach you will maximize your Bipolar Advantage.
As you practice your Mind Skills it is natural for issues, questions and concerns to come up. These are an important part of your new learning process. They are not so much blocks to your progress but rather real opportunities for breakthroughs. As they arise you will be noting them down in the Mind Skills section of your life planner. This will let your mind know that you have taken notice and that you will be addressing them at your next coaching session. In this way there will be less chance of them becoming revolving and obsessive thoughts.
A typical Mind Skills coaching session will include:
- Check in to reaffirm my goals and vision.
- What I am creating in my life and why.
- Exploration.
- How am I doing? You will explore your issues, questions and concerns that have arisen during the week. Your coach will help you clarify them so that you can adjust and reset your program.
- Tune up.
- Tuning up my Mind Skills routines so that they fit more successfully into my work, leisure and home life.
- Development.
- Mind Skills development. Your coach will give you hands on training to build your skills to new levels of competence and effectiveness.
- Support.
- Your coach is your primary support in this new Mind Skills adventure and will be your guide and trusted ally on your journey.
Creating new habits take time and this is what your coaching sessions are for.
Check out our schedule of events.
Contact us to schedule an event in your area.
Get More Info about the Advantage Program.
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