What are some of the positives about having experienced bouts of depression? Since most people assume there are none, it is important to put this concept into perspective.

This worksheet is for everyone currently struggling with Bipolar or Depression who seek to work on creating better lives for themselves and those around them.

Living with Bipolar and Depression can feel like hell for many, but this does not have to be a permanent reality.

Since 2003, Bipolar Advantage has helped more than 150,000 people thrive with their condition.

We help those who share our condition to function fully, which means that they no longer get overwhelmed nor paralyzed when mania or depression return.

Use this FREE worksheet to explore the benefits one can harness from experiencing mania and depression.