The Six Stages Of Bipolar and Depression

Moving From Bipolar Disorder to Bipolar IN Order

Everyone has up and down times. It is a natural part of life. If we observe our lives over time we might say there are two poles that we have; some days we feel on top of the world and other days perhaps on the bottom. That is the basis for the word bipolar and the reason I say that everyone is bipolar. Some may argue that there are people who are unipolar and only experience the up or down side, but even they have a range of experience with a “pole” on each end.

Unfortunately, the word bipolar is generally used to describe a subset of people who have adverse reactions when they go to far toward the high and low poles. Although related to how far from center one is, there is no distance from center that guarantees one would necessarily react to it in an adverse way. It really depends on how far we are from our comfort zone. One person might be perfectly comfortable and highly functional at a certain point from center while another could be so uncomfortable that he/she is literally in danger of suicide. I see the comfortable person as keeping life in-order, while the person in danger of suicide has lost control and is in dis-order. Using bipolar as a term to describe the dis-ordered person is an over-simplification that goes too far. We should at least distinguish the difference between having Bipolar Dis-Order or Bipolar In-Order.Continue reading

Where Is the Line Between Hypomania and Out of Control?

This is part three of a series on hypomania. Please read Part One and Part Two to better understand the context.

For most, there is a far more important line they need to be careful about.

Exploring the potential of the human mind has been a central fascination for most of my 61 years. I have spent as much as eight hours a day in meditation and lived in a monastic environment for over eight years. One thing I am very sure of is that we are capable of far more than most of us even imagine. This is especially true regarding those of us who are bipolar.

I have spent the last 10 years exploring what we are capable of during the extremes of mania and depression. In the process, I’ve met thousands of people who’s insights have validated my own experiences. With the help of experts in various complementary fields, including medicine, psychiatry, sociology, spirituality (what theorists like to call Bio-Psycho-Social-Spiritual), accelerated learning, and bipolar-specific meditation techniques, I have developed the most advanced system of training available to date for mastering functionality in all intensities of both mania and depression.Continue reading

Confusing How and Why Is Prolonging The Suffering in Bipolar


The real goal of treatment is not remission, but to remove suffering in bipolar disorder.

Do you suffer from bipolar disorder or know someone who does? If you want to end all suffering you need to understand the difference between why and how. The reason so many people are still suffering is because this difference has not been made clear enough.

Why do people go to a psychiatrist? To end the suffering. Why do they go to a therapist? To end the suffering. Why do they engage in any treatment regimen? To end the suffering. We don’t go there for medicine, for therapy, or for any of the other tools that we are given. We go there in hopes that they can help us remove the suffering.

And we didn’t go there seeking remission for mania or depression. We went there to remove the suffering. We were told, though, that remission and the tools that aim to produce remission is the way to do it.

Does remission work? Perhaps temporarily. But in the end we must admit that the answer is no. And that is the conclusion of the biggest research on bipolar disorder ever conducted by the National Institute Of Mental Health. The research is called STEP-BD and this is what they say: “According to the researchers, these results indicate that in spite of modern, evidence-based treatment, bipolar disorder remains a highly recurrent, predominantly depressive illness.” In other words, even if remission did end suffering temporarily it will not remove it permanently.Continue reading

Some Say Online Relationships Are Not Real. I Say They Are Wrong.

I often hear people bashing online relationships as somehow not real or at least less significant than ‘real’ relationships. My experience has been the opposite in many ways; my online relationships are often deeper and more focused than those I have in the ‘real’ world.

​Some of the deepest and best friendships I have ever had are with people I have never met in person. We share our deepest feelings in a way that those around me cannot understand. We discuss our most important topics in a community that understands and supports each other.

I have very deep and important friendships in the ‘real’ world and I have about the same number of superficial and meaningless relationships in both worlds too. The point is, those in my online communities are just as ‘real’ and just as significant as those I have developed in-person, and often much more so.Continue reading

Is Cyclical Bipolar Delusion Keeping You In Disorder?

Bi-cycling Delusion

Is the delusion that comes with remission holding you back?

Some call it ‘state specific memory,’ but after ten years and thousands of interviews I prefer to call it ‘bi-cycling delusion’. This delusion comes with the bipolar cycles. And it is the primary reason people remain in disorder even with the best intentions.

Bipolar is a cyclical condition. We cycle through depressions and manias, sometimes reaching intensities that cause a crisis for us. We also periodically cycle into remission. It might be easier if the cycles were predictable, but for many of us they are completely random.

For far too many of us, each cycle has a state-specific delusion that keeps us from moving toward Bipolar IN Order. We all know about delusions that come with intense states of depression and mania, but it is the delusion that comes with remission that holds many back the most. It fools them into thinking they have bipolar under control when in reality they are just in one of the cycles.Continue reading

How Do We Measure Success In Treating Bipolar Disorder?

Measuring Bipolar Success

What does it mean to have success in treating bipolar disorder? What should we measure to define success? What gets measured gets done.

Tom Peters, the author of management books “In Search of Excellence” and “A Passion for Excellence” talks a lot about measurements and how they affect success. In an article about business success he said, “I think the soundest management advice I’ve heard is the old saw; ‘What gets measured gets done.'” The concept applies especially well when we look at the outcomes from the treatment approaches to bipolar disorder.

The current standard of care for bipolar disorder is to measure how long one can stay in remission. Many tools exist to help achieve such a result, and most people talk about remission as the ultimate goal of treatment. Most academic studies measure outcomes based on the same standard. That is why they are unable to create anything better.

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