FREE PRINTABLE WORKSHEET TO DOWNLOAD FOR IMMEDIATE USE

4 Step Action Plan For When Bipolar Gets Overwhelming 

When the overwhelm of mania or depression has a negative effect on one's ability to function, it is time to take action. This five-minute-to-fill-out worksheet helps to keep one from making wrong decisions when overwhelmed.

Use it to build a solid and reliable plan that will help you,

  • check
    Make better decisions about what to do when overwhelmed.
  • check
    List clear steps one can take to move forward when faced with overwhelm.
  • check
    Gain protection from making undesired mistakes.
  • check
    Make safe and sound decisions ahead of time to increase chances of success.
Tom Wootton Creator/Founder

I created this tool after making mistakes that almost ruined my life. It has helped me have a deeper understanding of my states and how I respond to them and I want others like myself to achieve Bipolar IN Order.

>