Please bear in mind that there are no right or wrong answers to this worksheet. The questions provided are for explorative purposes only. “I don’t know” is a valid answer and one that provides an opportunity for discovery.
1. What are your initial thoughts on the concept of Equanimity?
2. As part of the exploration please take a few moments to consider what equanimity may look like in your own life. Please write down a few sentences describing it.
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