Equanimity During Perfect Circumstances
Write about a time when the circumstances were perfect and you could feel equanimity. Include both the environment and your internal experience.
Furthest Away From Equanimity
Write about a time when you felt the furthest away from equanimity. What about the time made you feel that way? How might it be possible so find equanimity in a similar circumstance?
Equanimity During Less Than Optimal Times
Write about a time when you found equanimity during a less than optimal circumstance. What made you able to find it there? If you had more than one time, share the circumstances that would be considered the most difficult to find equanimity in. Why is that so?
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