What To Do When You Are Feeling Overwhelmed

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Struggles of Being Overwhelmed 

The feeling of being overwhelmed during mania and depression is often reported by those living with bipolar disorder. Those overwhelmed by their states describe...

  • An inability to function normally.
  • Overwhelmed by the intensity of mania and depression.
  • A sense that choice is taken away by mania and depression.
  • Inability to work.
  • A sense of being controlled by the states.
  • Discomfort in the lack of functionality.
  • Living in a state of anxiety over future episodes.
  • Inability to clearly describe why the experience is overwhelming. 
  • Confusion and lack of understanding about thriving with Bipolar.

How This Course Will Help

The What To Do When You Are Feeling Overwhelmed course teaches safe and productive ways to channel the energy of both mania and depression during the most challenging mood episodes. That is our definition of thriving. Students learn...

  • To separate the state feelings from your reactions to them.
  • To function at your highest level regardless of your mood state.
  • About the physical, mental, emotional, social, spiritual, and career/financial aspects of mania and depression.
  • How to dramatically reduce being overwhelmed by mania and depression.
  • To reduce dependance on invasive tools with negative side effects.
  • To end the fear that another episode of mania or depression will ruin their life yet again.
  • How to get on a path to a more fullfiling life.

What To Do When You Are Feeling Overwhelmed
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Varied Course Materials

 3 video lessons, 4 written lessons, 3 PDF Slide Presentations, a simple and effective written exercise, an online forum to ask questions and share insights, and a several live online meetings to choose a time that is convenient for you to attend. 

Supportive Virtual Community

 Connect with a global, supportive, encouraging, and inspiring community of students working on getting their Bipolar IN Order. Participation in course forums is not required and can be anonymous.

Self-Paced Access

Instant access to all course content for you to take at your own pace. Course is accessible with a reliable internet connection from any desktop computer, smart phone or tablet.