Tag Archives for " Travel "
Awareness of depression and mania is key to getting Bipolar IN Order.
You can live in the same neighborhood for thirty years and still have little idea of what is going on there. You can shop in the stores, eat in the restaurants, talk with the neighbors, and feel that you know the community very well. But there are still more things going on than you know about. You simply never knew to look for them or were never taught how.
The police that work in the area know about crimes that go on right in front of you. The pest control people see things in the restaurants that might shock you if you knew they were there. Everyone from the woman in the plumbing shop to the guy selling pot (maybe even out of your own house) see things going on that you do not. The preacher knows about the spiritual goings on and the neighborhood doctor sees all of the injuries and illnesses.
When a thief sees a saint all he notices is his pockets. We all only see the things we have been trained to look for. As Paul Simon famously sang, “We all hear what we want to hear and disregard the rest.”
The same thing is happening in the depression and bipolar worlds. Many doctors and therapists only see it as a disease or disorder, family members see behaviors, and people with depression only see pain and suffering. There is so much more going on that none of them have been taught how to see. I have been teaching all three groups for almost fifteen years and am amazed how little awareness there is about very important details until I show them were to look.Continue reading
The myth that we can’t is the worst of all.
The diagnosis of mental illness is the most dangerous time for many of us. Overwhelmed by fear, confusion and the numbing effect of over-medication, we are vulnerable to messages that can have long-term negative consequences. It was during my first months after diagnosis that I fell victim to the messages that perpetuate the myth that we cannot change our condition.
As I was trying to make sense of what was happening to me, I was given a list of the most offensive comments anyone could say to the mentally ill. I’m sure you’ve heard of at least some of them. Examples include: “snap out of it,” “you can do anything you want to if you just set your mind to it,” “get a grip,” and the supposedly worst one of all, “pull yourself up by your bootstraps.”
While those who rail against such statements are well-intentioned, the result is quite the opposite. Rather than encouraging those with mental conditions, the implied meaning that we can’t rise above a certain level of mediocrity only feeds self-loathing, low self-esteem and the feeling that we can’t change our lives.Continue reading
For most, there is a far more important line they need to be careful about.
Exploring the potential of the human mind has been a central fascination for most of my 61 years. I have spent as much as eight hours a day in meditation and lived in a monastic environment for over eight years. One thing I am very sure of is that we are capable of far more than most of us even imagine. This is especially true regarding those of us who are bipolar.
I have spent the last 10 years exploring what we are capable of during the extremes of mania and depression. In the process, I’ve met thousands of people who’s insights have validated my own experiences. With the help of experts in various complementary fields, including medicine, psychiatry, sociology, spirituality (what theorists like to call Bio-Psycho-Social-Spiritual), accelerated learning, and bipolar-specific meditation techniques, I have developed the most advanced system of training available to date for mastering functionality in all intensities of both mania and depression.Continue reading