App Welcome Lessons Reminders Reminders Overview Daily Reminders Weekly Reminders Monthly Reminders Quarterly Reminders Settings Your Feedback Daily RemindersPlease enable JavaScript in your browser to complete this form.What Is Your State? *(Hypo)Manic(Hypo)DepressedMixedWhat Is Your Comfort Level? *Inside Comfort ZoneSlightly Outside Comfort ZoneWay Outside Comfort ZoneHow Long Have You Been There? *Not Too LongLong Enough To Start Having Affect On MeToo LongThis question is not needed once the user does the exercise for Accounting For Time since the app will know how long and what the criteria is for determining the answer,How Are You Behaving? *IN OrderDisOrderedOut Of ControlThe App will calculate what to doThe app will tell you what to focus on based on your state, your comfort level, how long you have been there, and how you are behaving. This sample just shows you an example but not accurate as to what to do. The finished app will tell you what to focus on for the day: Tools, behavior, or awareness of state.Your focus today is on behaving IN Order. While doing that you can also watch for state changes, but the primary focus should be on acting IN Order.Your focus today is on Tools. Your focus today is on Tools to lower the intensity of the state. While doing that you can also give some attention to your state and your behaviors to make sure they both stay in line.PhoneSubmit
