Monthly Reminders

Each month the user should do the daily reminder plus some (all) of the exercises from the lessons. Which ones? The quarterly reminder asks the user to retake all of the lessons and do all of the exercises in the process.

This question is not needed once the user does the exercise for Accounting For Time since the app will know how long and what the criteria is for determining the answer,

The App will calculate what to do

The app will tell you what to focus on based on your state, your comfort level, how long you have been there, and how you are behaving. This sample just shows you an example but not accurate as to what to do. The finished app will tell you what to focus on for the day: Tools, behavior, or awareness of state.