Learning to act with wisdom no matter how we feel.
One of the first steps toward getting “Bipolar In Order” is to learn the difference between what we feel or experience and how we react. In our first workshop and in our support group meetings we have an exercise that helps. I want to share it with you here and see how it works without as much guidance or background.
One of the main stumbling blocks to getting Bipolar In Order is the belief that we have no choice in how we react. When presented with the fact that we do, I always hear “what about the times when it is too intense?” or “what about when I go to bed happy and wake up depressed?” “Surely we have no control then?” While it is currently true for most people, with training and practice we can learn to have the choice in an ever increasing range. Eventually we can get to the point where nothing is too intense.